- My 15 Minutes -

A full-body workout in 15 minutes

- EMS -
Programs

15 to 20 minutes clock (B&W)

Only once per week!

EMS stands for “Electro Muscular Stimulation”. In EMS training, all muscle groups are activated together, offering a full body workout in only 15-20 minutes, achieving comparable results as several hours of conventional training!

- Skilled -
Instructor

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Ryan Johnson - Founder

Hi, I'm Ryan Johnson, a qualified EMS instructor, with over 4 years of EMS training experience. I'm dedicated to getting people into great shape & improving their lives in the quickest, most effective method on the market with miha-bodytec.

- Convenient -
Mobility

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A convenient & creative workout at your home

To get results at an average gym, you need dedication, motivation, loads of spare time and an overwhelming drive to get off the couch. If you’ve been trying to tone your body but lack time and motivation, then it’s time to try something different -  I come to you!
CONTACT ME NOW

My15minutes uses mihabodytec equipment, which is revolutionary in EMS training. Designed in Germany, the way mihabodytec works is revolutionary: all the major muscle groups and deeper-lying muscles are all simultaneously stimulated with electrical pulses. This enables users to gently and effectively train their whole body, and the effect can be seen and felt in no time at all!

The control unit is the same size as a laptop, making it easy for mobile training. The functional waistcoat is just as convenient to use, it only takes one movement to connect it to the training device: plug & play.

Advertorial in Fitness Magazine (both pages)

- Fitness Magazine Feature -
My15minutes

My15minutes was featured in the May/June 2017 edition of Fitness magazine, as the leader in mobile EMS training in Cape Town. As a qualified EMS trainer, and working with miha-bodytec in EMS training since 2013, Ryan has the experience to offer a diverse training program, individually suited to all body types and fitness levels.

Book a training session

- The Client Experience -

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About this event
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Lets Talk

Contact Person: Ryan

Telephone: 084 558 4646

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